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desiiiinchhhhaaaaaa
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167.3 lb
Lost so far: 30.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1869 kcal
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Fat: 113.96g | Prot: 78.78g | Carb: 144.07g.
Breakfast: Zucchini, Sadia Banha de Porco, DIA Queijo Prato, Huevo (Entero). Lunch: Friboi Contra Filé Maturado, Aceite de Oliva Extra Virgen, Pepino (con Cáscara), Zanahoria, Tomates, Lechuga de Hoja Verde, Boniato. Dinner: Carrefour Queijo Prato, Boniato, Estrela do Oriente Castanha do Pará. Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Miel, Banano. more...
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2360 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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