Weigh In record (no journal entry) for 19 September 2012
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149.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1511 kcal
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Fat: 41.13g | Prot: 38.67g | Carb: 247.99g.
Breakfast: roasted seaweed, radish, pickles, olives, magic pop, tatsoi, Sugar free Ice Pop, Wasabi Oil, brown rice, Egg. Dinner: Landshark, kale chips, Fire Spicy Cinnamon Gum, Grapefruit, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2101 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Sitting - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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