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- 1,2
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211.4 lb
Lost so far: 24.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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2488 kcal
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Fat: 111.56g | Prot: 71.70g | Carb: 279.63g.
Breakfast: Café com Açúcar, Leite com Chocolate, Banana Prata. Lunch: Café com Açúcar, Bolo de Laranja, Lacta Bombom Sonho de Valsa. Dinner: Suco de Limão, Skol Cerveja, Italac Creme de Leite, Subway Cebola, Sadia Bacon em Cubos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão Alho e Óleo. Snacks/Other: Frango, Risoles de Presunto e Queijo, Café com Açúcar. more...
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2366 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 18.5 lb a week
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Jonão Cebolão's weight history
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