rhbhg's Journal, 19 September 2012

212.2 lb Lost so far: 21.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 92.10g | Prot: 76.87g | Carb: 180.02g.   Breakfast: Coffee with Milk, Honey Nut Cheerios, Peanut Butter, 2% Fat Milk, Sugar Free Metamucil. Lunch: wrap, cheese mozz, marina sauce, shrimps, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Dinner: Chocolate Cheesecake, Mashed Potato, Broccoli Raab, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Oil and Vinegar Salad Dressing (Home Recipe), Sides - Garden Salad, Rusty Nail, Olive Oil, Italian Bread. Snacks/Other: Plums, Rice Cakes - Caramel Corn, Mini Pretzels, Gumdrops (Jelly Pieces) Candies. more...

3072 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...