Weigh In record (no journal entry) for 19 September 2012
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192.5 lb
Lost so far: 21.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1695 kcal
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Fat: 140.63g | Prot: 82.22g | Carb: 11.14g.
Breakfast: citterio salame, sargento cheddar cheese sticks, heavy whipped cream, Instant Espresso Coffee, splenda packets. Lunch: Extra Virgin Olive Oil, Omega Buttery Spread, toque, ground beef. Dinner: Real Mayonnaise, premium bacon, egg, Traditional Fried Pork Skins. more...
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gaining 3.5 lb a week
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lfiori83175's weight history
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