Weigh In record (no journal entry) for 18 December 2018
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225.5 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 December 2018:
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1022 kcal
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Fat: 30.29g | Prot: 56.37g | Carb: 116.75g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Lunch: Pineapple, Beef Stock (Cubed, Dry). Dinner: Clover Gouda Cheese, Knorr Light Greek Salad Dressing, Butter, Crushed Tomatoes (Canned), Onions, Carrots, Woolworths Chicken Breast Fillets. Snacks/Other: Woolworths Crisp Watermelon, Clover The Classic Yoghurt Smooth, Peaches, Pick n Pay Full Cream Fresh Milk, Hunter's Dry. more...
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gaining 2.5 lb a week
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