Weigh In record (no journal entry) for 19 September 2012
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243.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2307 kcal
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Fat: 92.83g | Prot: 147.32g | Carb: 188.44g.
Breakfast: Apfel, Hähnchenbrust, Roggenbrot, die Feine Himbeere. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Brötchen. Dinner: Roggenbrot, Souvlaki-Spieße, Radler, Radler. Snacks/Other: Doppelrahmstufe, Bierschinken, Roggenbrot. more...
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2689 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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