johnmetz's Journal, 20 June 2010

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Weigh In record (no journal entry) for 20 June 2010

203.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:

1900 kcal

Fat: 68.73g | Prot: 66.03g | Carb: 261.62g. Breakfast: Hazelnut Creamer, Coffee, Brown Sugar, Oatmeal. Lunch: Turkey Lite (Regular). Dinner: Chicken Fried Rice. Snacks/Other: Muesli Cereal, Cheesecake, Milk (Nonfat), Peanut Butter and Jelly. more...

3113 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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johnmetz's Journal, 20 June 2010

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