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judyschlipp
Journal
19 Sep 12
judyschlipp's Journal, 19 September 2012
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Weigh In record (no journal entry) for 19 September 2012
121.8 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
245 kcal
Fat: 9.78g | Prot: 9.68g | Carb: 28.54g.
Breakfast:
Trail Mix Fruit & Nut Bars, Cream (Half & Half, Fat Free), Soft Boiled Egg.
more...
1807 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes.
more...
losing 7.7 lb a week
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