Weigh In record (no journal entry) for 19 September 2012
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162.1 lb
Lost so far: 20.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1882 kcal
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Fat: 81.59g | Prot: 103.15g | Carb: 182.01g.
Breakfast: Cream (Half & Half) , Coffee (Espresso Brewed) , Multi Grain Cheerios, 2% Lowfat Cottage Cheese. Lunch: Extra Fancy Mixed Nuts, Gourmet Candy Cookie Dough, Cedarlane Lofat Bean/Rice/Cheese, Snow or Sugar Snap Peas , Cucumber (with Peel). Dinner: Coconut Milk, Olive Oil, Pork Loin (Tenderloin), Eggplant, Fried Egg, Red Curry, Baked or Broiled Salmon, White Rice. Snacks/Other: Gourmet Candy Cookie Dough. more...
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2482 kcal
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Activities & Exercise:
Treadmill - 42 minutes, Pedometer - 1 minute, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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