nearlyrandom's Journal, 19 September 2012

212.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 24.19g | Prot: 52.42g | Carb: 237.90g.   Breakfast: 0% Skim Milk, Bran Flakes. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce. more...

2991 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...