kthyjmrls's Journal, 19 September 2012

154.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1345 kcal

Fat: 59.50g | Prot: 54.00g | Carb: 153.00g.   Breakfast: 018000448180. Lunch: 200 Calorie Portions Supreme Pizza. Dinner: Cool Ranch Tortilla Chips (28.3g), Butterbread, Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Lunchables Ham & Cheddar Cheese with Crackers, Sour Cream & Onion Potato Chips. more...

1964 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...