Weigh In record (no journal entry) for 19 September 2012
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1022 kcal
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Fat: 29.44g | Prot: 43.57g | Carb: 148.20g.
Breakfast: Coffee Creamer, Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee (Brewed From Grounds). Lunch: 96% Fat Free Cooked Ham, Sandwich Thins - Multi-Grain, Miracle Whip Light (Kraft). Dinner: Garlic Herb Shrimp. Snacks/Other: Shredded Mozzarella Cheese, White Pita Bread, Bananas, Parmesan with Italian herb and garlic popcorn, Light Yogurt with Granola - Strawberry. more...
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losing 7.0 lb a week
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