Weigh In record (no journal entry) for 19 September 2012
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1153 kcal
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Fat: 48.60g | Prot: 39.39g | Carb: 148.34g.
Breakfast: Egg & Cheese Bagel. Lunch: Oriental Rice Crackers, Chocolate Assortment Miniatures, Black Bean Salsa, Pickled Herring, Special K Cracker Chips - Sea Salt. more...
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losing 2.3 lb a week
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