n8wet10's Journal, 19 September 2012

194.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 36.18g | Prot: 95.09g | Carb: 307.84g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Apples, Ramen Noodles with Chicken Flavor. Dinner: Tossed Salad, Boston Lager, Salmon. Snacks/Other: Banana. more...

2554 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...