Weigh In record (no journal entry) for 19 September 2012
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189.8 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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3006 kcal
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Fat: 93.75g | Prot: 154.72g | Carb: 368.13g.
Breakfast: Espresso , Entrahmte H-Milch 0,1% Fett, Gauda Leicht, Roggenbrötchen Bio Goldstücke, Bounty (Mini), Banane. Lunch: Entrahmte H-Milch, 100% Whey Protein, Käsekuchen, Kaffee mit Milch. Dinner: Apfel, Senf Mittelscharf, Vollkornbrot, Gauda Light in Scheiben, Ei. Snacks/Other: Honig, Gauda Light in Scheiben, Pumpernickel, Portwein, Multivitaminsaft, Bounty (Mini). more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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