Weigh In record (no journal entry) for 19 September 2012
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123.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1363 kcal
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Fat: 90.21g | Prot: 109.65g | Carb: 25.57g.
Breakfast: Sausage Patty, Boiled Egg, carb control light and fit strawberry yogurt. Lunch: Classic Wieners, Egg, AdvantEDGE Carb Control Shake - Strawberry Cream, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Dinner: bbq by kent, sour cream / daisy, cream cheese phill, Celery, chicken breast. Snacks/Other: polska kielbasa, vlassic Hamburger Dill Chips. more...
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gaining 1.2 lb a week
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