jessejames632's Journal, 18 December 2018

209.6 lb Lost so far: 17.6 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 96.94g | Prot: 103.73g | Carb: 218.57g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Barq's Diet Root Beer, Potato Chips, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Water, Tortilla Corn Chips, Rosarita Refried Beans, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...

2466 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...