Weigh In record (no journal entry) for 18 December 2018
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210.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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2713 kcal
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Fat: 129.15g | Prot: 107.67g | Carb: 262.43g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Great Value Fat Free Coffee Creamer, Maxwell House Breakfast Blend, Great Value Cream Cheese Spread, Sam's Choice Sweet Hawaiian Bagel. Lunch: Great Value 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Dinner: Butter, Genuine Steak House Brand Beef Ribeye Steak, Great Value Steak Sauce, Great Value Extra Sharp Cheddar Cheese, Great Value All Natural Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Publix Chocolate Chip Muffin, Moore's Buffalo Wing Sauce, A&W Regular Corn Dog Nuggets (Side). more...
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gaining 1.8 lb a week
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