Weigh In record (no journal entry) for 20 June 2010
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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2054 kcal
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Fat: 70.59g | Prot: 81.88g | Carb: 208.14g.
Breakfast: 2% Fat Milk, Reduced Fat Latte Coffee, Butter Lite Syrup, Heart Smart Pancake and Baking Mix. Lunch: Smart Flavors Original Reduced Fat (Pringles), Hot Dogs. Dinner: Red Tomatoes , Zinfandel Wine , Pork Loin (Tenderloin). Snacks/Other: Yogurt Original Mixed Berry 99% Fat Free, Heineken Beer, California Avocados , Tortilla Chips (Low Fat, Unsalted). more...
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2913 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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