katies71's Journal, 18 December 2018

309.9 lb Lost so far: 23.1 lb.    Still to go: 109.9 lb.    Diet followed poorly.

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1225 kcal

Fat: 48.54g | Prot: 94.73g | Carb: 111.68g.   Breakfast: Peanut Butter Chai Protein shake - single serve. Lunch: Frigo Natural String Cheese Part Skim, Cucumber (with Peel). Dinner: Prima Della Pastrami, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Great Value Asparagus Tips & Cuts. Snacks/Other: PB & J, Celery, Granny Smith Apples, Baked Sweetpotato (Peel Not Eaten), Frigo Natural String Cheese Part Skim, Great Value Peppermint Starlight Mints, Vitafusion MultiVites Gummy Vitamins, Powerade Zero Orange. more...

3407 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...