Weigh In record (no journal entry) for 18 December 2018
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205.0 lb
Lost so far: 18.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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320 kcal
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Fat: 7.00g | Prot: 14.00g | Carb: 46.00g.
Breakfast: Coca-Cola Coke Zero (20 oz). Lunch: Sushiya Salmon Avocado Roll. more...
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losing 5.2 lb a week
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scouter1220's weight history
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