Weigh In record (no journal entry) for 18 December 2018
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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877 kcal
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Fat: 32.49g | Prot: 41.65g | Carb: 100.52g.
Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joe's Organic Air Popped Popcorn. more...
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losing 6.3 lb a week
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bumbye's weight history
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