trobins's Journal, 18 December 2018

161.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 70.36g | Prot: 79.29g | Carb: 136.87g.   Breakfast: Bananas, Quaker Gluten Free Instant Oatmeal - Original. Lunch: Caesar Salad with Romaine, Olive Garden Grilled Chicken Parmesan. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Wise Foods White Cheddar Popcorn. more...

2558 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Zumba - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...