Weigh In record (no journal entry) for 18 December 2018
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212.7 lb
Lost so far: 22.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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845 kcal
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Fat: 34.51g | Prot: 70.76g | Carb: 60.18g.
Breakfast: Viver Farelo de Aveia, Ovo. Lunch: Feijão Carioca, Beterraba Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras. more...
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losing 1.2 lb a week
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Rômulo Oliveira's weight history
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