Weigh In record (no journal entry) for 18 December 2018
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1666 kcal
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Fat: 82.60g | Prot: 61.41g | Carb: 170.05g.
Lunch: Ken's Steak House Lite Apple Cider Vinaigrette, David Seeds Pumpkin Seeds, truRoots Sprouted Quinoa, Trader Joe's Organic Baby Arugula. Dinner: Franz Whole Grain White Bread, Great Value Premium Chunk Light Tuna in Water, Blue Diamond Almond Breeze Original, Gold Medal All-Purpose Flour, Albertsons Heavy Whipping Cream, Butter. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
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steady weight
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