zebromancer's Journal, 19 September 2012

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Weigh In record (no journal entry) for 19 September 2012

176.8 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:

1647 kcal

Fat: 38.63g | Prot: 59.53g | Carb: 169.70g. Breakfast: Caffè Pre-Zuccherato, Cereal Yo. Lunch: Caffè Pre-Zuccherato, Piadina Romagnola. Dinner: Grana Padano, Rucola, Vitello, Broccoli. Snacks/Other: Birra, Caffè Pre-Zuccherato. more...

2333 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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zebromancer's Journal, 19 September 2012

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