Shiniquiet's Journal, 18 December 2018

196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 44.68g | Prot: 78.20g | Carb: 146.61g.   Breakfast: Milk (Nonfat), Strawberries, Kellogg's All-Bran Buds, Premier Nutrition High Protein Shake - Chocolate. Lunch: Schmidt 647 White Bread. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Raybern New York Deli Style Philly Cheesesteak. more...

467 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...