Weigh In record (no journal entry) for 18 December 2018
|
223.5 lb
Lost so far: 20.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2018:
|
1460 kcal
|
Fat: 53.01g | Prot: 77.61g | Carb: 171.95g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Spark Energy Drink (7g). Lunch: Clementines, Olive Garden Braised Beef & Tortelloni (Dinner). Dinner: Kerrygold Pure Irish Butter, Whole Wheat Bread, Corn Chex, 2% Fat Milk. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TOMC's weight history
|