Weigh In record (no journal entry) for 19 September 2012
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1989 kcal
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Fat: 101.64g | Prot: 91.72g | Carb: 184.49g.
Breakfast: Boterham met Pindakaas. Lunch: Boterham met Kaas, Weight Care Maaltijdreep, Ontbijtkoek. Dinner: Bereide Champignons (zonder Olie Bereid), Gebakken Ei. Snacks/Other: Gemengde Notenmix, Chocolade Puur, Tussendoortje Muesli Chocolade, Koffie, Sunshine Orange. more...
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3129 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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