Ed 50's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

201.8 lb Lost so far: 8.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:

503 kcal

Fat: 10.14g | Prot: 43.27g | Carb: 64.15g. Lunch: Garlic Breadsticks, apple, cucumbers, hard boiled egg, boiled egg whites. Dinner: melba toast, strawberry, asparagus, Kirkland Shrimp. more...

2518 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 11.9 lb a week

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Ed 50's Journal, 18 September 2012

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