Ed 50's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

203.5 lb Lost so far: 6.5 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

442 kcal

Fat: 11.89g | Prot: 51.94g | Carb: 33.26g. Lunch: apple, boiled egg whites, cucumbers, hard boiled egg. Dinner: strawberry, asparagus, chicken breast. more...

2539 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 6.6 lb a week

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Ed 50's Journal, 17 September 2012

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