Weigh In record (no journal entry) for 18 September 2012
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203.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1620 kcal
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Fat: 44.49g | Prot: 60.12g | Carb: 250.47g.
Breakfast: apple. Lunch: Cooked Spinach (from Fresh), beets, Mushrooms (Drained Solids, Canned), celery, Baby Carrots, turnip, chicken broth. Dinner: carrot, Chicken Breast, spinach, Mushrooms (Drained Solids, Canned), celery, turnip, chicken broth, White Wine. Snacks/Other: avacado, Hard Candies, grapes, banana, apple. more...
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2491 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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