Amandajc59's Journal, 19 September 2012

Low water % this morning (40.6%) which accounts for the weight drop - hope some of it stays off.

160.6 lb Lost so far: 17.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 32.48g | Prot: 68.74g | Carb: 248.48g.   Lunch: Beetroot, Butter, Multigrain Bread, Sliced Ham. Dinner: Chicken Pasta Salad. Snacks/Other: Fat Free Potato Chips, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...

1950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...