Weigh In record (no journal entry) for 18 December 2018
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1411 kcal
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Fat: 35.19g | Prot: 114.40g | Carb: 152.52g.
Breakfast: Van Houten Cacao en Poudre, Lidl Framboise, Sojasun Nature Soja Touche de Coco, Bulk Powders Farine de Coco, Alpro Lait d'amande Original, Myprotein Impact Whey Protein (25g), Van Houten Cacao en Poudre, Rians Faisselle 0%, Banane, Banane, Oeuf. Lunch: Quaker Golden Muesli Myrtille & Goji, Banane, Lidl Fraises Surgelées, Ananas, Potiron, Maille Moutarde de Dijon, Sojasun Nature Soja Touche de Coco, Grand Frais Farine de Pois Chiche, Gerblé Levure Diététique, Épinard, Carottes, Arvvensis Pois Chiches Pois Chiches, Avocat, Champignons, Tomates Cerises, Mâche. Dinner: Bulk Powders Organic Cacao Liquor Buttons, Quaker Golden Muesli Myrtille & Goji, Lidl Framboise, Banane, Carrefour Fromage Blanc 0%, Maille Moutarde de Dijon, Sojasun Nature Soja Touche de Coco, Croustia Pain Azyme Son et Farine Complète, Lidl Crevettes Entières Cuites, Tomates Cerises, Mâche. Snacks/Other: Blanc d'Oeuf, Bio Village Son d'avoine, Myprotein Active Women Diet Blend, Leonidas Chocolat, Alpro Lait d'amande Original. more...
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losing 4.6 lb a week
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