Weigh In record (no journal entry) for 19 September 2012
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1900 kcal
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Fat: 33.90g | Prot: 168.12g | Carb: 228.87g.
Breakfast: Ei, Whey Eiweißshake, Haferflocken, Zucker. Lunch: Sushi Set Mittel. Dinner: Himbeeren, Speisetopfen Mager. Snacks/Other: Löffelkäse, Kürbiskern Schinken, Apfel. more...
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losing 18.5 lb a week
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