lugojean's Journal, 20 June 2010

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think thin
fat is ugly and gross
thin feels great
this is beautiful

119.4 lb Lost so far: 0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:

674 kcal

Fat: 27.65g | Prot: 29.56g | Carb: 40.51g. Lunch: Blueberries. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Grilled Vegetable Salad. more...

1518 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet lugojean's own diet losing 0.5 lb a week


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	conductor recorded a weigh in at 135.0 lb.
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	Kmchilson recorded a weigh in at 131.4 lb.
	cainyzainy and tarralena are now buddies.
	anthonyperrone recorded a weigh in at 244.2 lb.
	Wine Lover recorded a weigh in at 167.5 lb.

lugojean's Journal, 20 June 2010

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