lugojean's Journal, 20 June 2010

think thin
fat is ugly and gross
thin feels great
this is beautiful
119.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:
674 kcal Fat: 27.65g | Prot: 29.56g | Carb: 40.51g.   Lunch: Blueberries. Dinner: Grilled Vegetable Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
1518 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 109.8 lb.

Other Member Diet Recent Activity

CAROLYNPTX83 recorded a Weigh In at 130.0 lb.
Lucyloowho recorded a Weigh In at 171.8 lb.
Addonnes recorded a Weigh In at 257.0 lb.
Built for Comfort recorded a Weigh In at 178.4 lb.
punker recorded a Weigh In at 152.0 lb.
PrincessTessy recorded a Journal Entry and a Weigh In at 149.0 lb.
bringdahl recorded a Weigh In at 225.0 lb.
eddieb96 recorded a Weigh In at 202.2 lb.