Weigh In record (no journal entry) for 18 September 2012
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217.5 lb
Lost so far: 20.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1267 kcal
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Fat: 40.40g | Prot: 85.75g | Carb: 112.20g.
Lunch: 6.5" Flour Tortillas, Spanish Rice, Pinto Beans, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Dinner: Tomato Sauce, 100% Grated Parmesan Cheese, Spinach and Asiago Cheese Chicken Sausage, shirataki yam noodle. Snacks/Other: Lite Beer (Bottle). more...
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gaining 1.6 lb a week
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