Weigh In record (no journal entry) for 19 September 2012
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111.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2012:
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1270 kcal
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Fat: 38.44g | Prot: 74.32g | Carb: 153.32g.
Breakfast: Digestive Biscuits. Lunch: Cucumber (Peeled), Pork, Chicken Wing (Skin Eaten), Chicken Wing (Skin Not Eaten), Egg, White Rice (Medium-Grain, Cooked). Dinner: Barley Bread, Peach, Cooked Green Cabbage, Tuna in Water (Canned), Chicken, Vermicelli, White Rice (Medium-Grain, Cooked). Snacks/Other: MARIE Biscuit. more...
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1732 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 9 hours. more...
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steady weight
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