Weigh In record (no journal entry) for 18 December 2018
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1567 kcal
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Fat: 66.81g | Prot: 57.47g | Carb: 185.00g.
Breakfast: Nestle Cookie Crisp, Sainsbury's Basics Pickled Onions. Lunch: Sausage Casserole, Carrots , Granny Smith Apples. more...
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losing 0.6 lb a week
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mark@george's weight history
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