Weigh In record (no journal entry) for 19 September 2012
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255.3 lb
Lost so far: 14.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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4588 kcal
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Fat: 138.62g | Prot: 223.27g | Carb: 602.10g.
Breakfast: Danio Breakfast. Lunch: Tonijn Salade, Parmezaanse Kaas, Kalkoen of Kipfilet (in Plakjes), Stokbrood. Dinner: Gehakt met Bloemkool en Roomsaus, Vegetarische Hamburgers, Volkoren Brood, Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Koekje, Droge of Harde Salami, Tonijn Salade met Ei, Tomatensoep, Stokbrood, Frangipanekoekjes Mini, Chocolademelk. more...
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6617 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Bicycling (slow) - 11/mph - 22 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 51 minutes. more...
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losing 6.2 lb a week
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