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sc 98, bb 90, wst 72, bst 90
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123.2 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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540 kcal
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Fat: 19.84g | Prot: 25.11g | Carb: 62.86g.
Breakfast: Jungle Oats, Clover Long Life Full Cream Milk, Green Tea, Coffee with Milk. Lunch: Woolworths Classic Greek Salad. Dinner: Knorr Mince Mate Creamy Cheesy Noodles. more...
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steady weight
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