halharless's Journal, 06 December 2011

401.0 lb Lost so far: 23.0 lb.    Still to go: 201.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 48.09g | Prot: 92.32g | Carb: 294.05g.   Breakfast: Milk (Nonfat) , Multi Grain Cheerios. Lunch: RICE krispies treats, Spaghetti with Meat Sauce. Dinner: Chili Con Carne with Beans, Saltine Crackers. Snacks/Other: 2% Milk American Cheese Singles, Light & Fit 0% Plus - Blueberry, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...

5424 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...