halharless's Journal, 22 July 2011

410.0 lb Lost so far: 14.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 81.56g | Prot: 101.55g | Carb: 232.42g.   Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk. Lunch: Light & Fit Yogurt - Blueberry, 2% Milk American Cheese Singles, 9-Grain Bread. Dinner: Double Quarter Pounder with Cheese. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Special K Cereal Bars - Strawberry. more...

4685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...