halharless's Journal, 27 August 2011

418.6 lb Lost so far: 5.4 lb.    Still to go: 218.6 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 27.29g | Prot: 71.88g | Carb: 309.11g.   Breakfast: Milk (Nonfat) , Honey Oat Flakes. Lunch: 2% Milk American Cheese Singles, Saltine Crackers, Red Kidney Beans (Canned). Dinner: Special K Cereal Bars - Chocolatey Pretzel, SmartOnes - Traditional Lasagna with Meat Sauce. Snacks/Other: Special K Cereal Bars - Strawberry. more...

4639 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...