halharless's Journal, 03 September 2011

419.2 lb Lost so far: 4.8 lb.    Still to go: 219.2 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 35.73g | Prot: 58.55g | Carb: 309.95g.   Breakfast: Cinnamon Toast Crunch. Lunch: Strawberry Jelly, Chunky Peanut Butter (with Salt), Honey Wheat Bread. Dinner: Strawberry Jelly, English Muffin, Saltine Crackers, Chunky Style Beef Vegetable Stew Type Soup with Rice. more...

5417 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 11 hours. more...