halharless's Journal, 07 September 2011

416.0 lb Lost so far: 8.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 71.56g | Prot: 88.99g | Carb: 251.11g.   Breakfast: Light & Fit Yogurt - Blueberry, Milk (Nonfat) , Multigrain Cheerios. Lunch: Spaghetti with Meat Sauce. Dinner: Egg Rolls (3), Chicken Fajita Pita (No Salsa). Snacks/Other: Honey Roasted Peanuts, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Low Fat Chewy Peanut Butter Granola Bar. more...

5670 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...