halharless's Journal, 09 September 2011

413.6 lb Lost so far: 10.4 lb.    Still to go: 213.6 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 68.94g | Prot: 70.35g | Carb: 294.88g.   Breakfast: Light & Fit Yogurt - Blueberry, Milk (Nonfat) , Multigrain Cheerios. Lunch: Macaroni & Cheese, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Dinner: French Fries (Small), BK Double Stacker. Snacks/Other: Special K Cereal Bars - Strawberry, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Crunchy Granola Bars - Oats 'n Honey. more...

5600 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...