halharless's Journal, 23 September 2011

415.6 lb Lost so far: 8.4 lb.    Still to go: 215.6 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 90.92g | Prot: 77.05g | Carb: 196.78g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Milk (Nonfat) . Lunch: Chicken Tenders (6 Pieces), Ken's Ranch Dressing, Side Garden Salad. Dinner: Regular Beef Taco, Chicken Fajita Pita (No Salsa). Snacks/Other: Chunky Peanut Butter (with Salt) . more...

5592 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...