Weigh In record (no journal entry) for 30 June 2012
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391.0 lb
Lost so far: 33.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1992 kcal
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Fat: 44.97g | Prot: 105.13g | Carb: 302.13g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Saltines Crackers (Low Sodium, Fat Free), Progresso Soup Beef & Vegetable. Dinner: Eggs, Chicken, Fried Rice, Marinated Steak, Sweet N Sour Sauce, Chicken Salad Sandwich. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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5010 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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